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    • Book Online
    • Functional Nutrition
    • The Remedy Room
    • Sauna + Red Light Therapy
    • Boutique
    • CardioRisk Screening
  • About
  • Contact
  • Patient Portal
  • Shop
    • Rachel's Favorites
    • Supplements
    • Test Kits
    • Alight Supplements

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Why Combine Red Light & Sauna

Cellular Energy

Relaxation & Stress Relief

Recovery & Performance

Red light supports mitochondrial function while sauna increases circulation—helping nutrients and oxygen reach tissues more effectively.

Recovery & Performance

Relaxation & Stress Relief

Recovery & Performance

Reduce soreness, stiffness, and recovery time after workouts, injuries, or daily stress.

Relaxation & Stress Relief

Relaxation & Stress Relief

Relaxation & Stress Relief

The combination of gentle heat and red light creates a deeply restorative experience that supports nervous system recovery.

Anti-Aging

Red light therapy offers profound skin benefits by enhancing cellular health, promoting beauty from within. It combats chronic inflammation, a key contributor to acne and aging, while stimulating circulation and boosting collagen and elastin production for youthful skin. Research suggests it may even bolster skin's defenses against sun damage!

Stretch Marks 

Red light therapy effectively reduces stretch marks by enhancing skin regeneration and promoting collagen and elastin production. By energizing cells and reducing inflammation, it supports optimal skin healing while stimulating new skin growth. With its ability to mobilize stem cells for tissue repair, red light therapy helps diminish existing stretch marks and may prevent new ones. 

Scars

A powerful tool for scar reduction and prevention, red light therapy stimulates healing at the cellular level with specific wavelengths of light. This boosts cellular energy, reduces inflammation, and increases circulation, accelerating tissue repair and promoting healthy skin growth. By enhancing collagen and elastin production whil

Scars

A powerful tool for scar reduction and prevention, red light therapy stimulates healing at the cellular level with specific wavelengths of light. This boosts cellular energy, reduces inflammation, and increases circulation, accelerating tissue repair and promoting healthy skin growth. By enhancing collagen and elastin production while activating stem cells, scar tissue is transformed into more resilient, normal skin.

Psoriasis & Rosacea

Red light therapy is a safe and affordable treatment for skin conditions like rosacea and psoriasis, utilizing low level laser to penetrate the skin and stimulate healthy cellular functioning. It effectively reduces redness and symptoms like flushing, while easing psoriasis flare-ups and promoting collagen production, c

Psoriasis & Rosacea

Red light therapy is a safe and affordable treatment for skin conditions like rosacea and psoriasis, utilizing low level laser to penetrate the skin and stimulate healthy cellular functioning. It effectively reduces redness and symptoms like flushing, while easing psoriasis flare-ups and promoting collagen production, capillary health, and overall skin rejuvenation. Consistency is key. 

Brain Health

Near-infrared red (NIR) light in particular shows remarkable promise in enhancing brain health by stimulating mitochondrial energy production and providing neuroprotective benefits. NIR light can stabilize dying neurons and reduce neurological deficits, potentially slowing the progression of debilitating diseases like Parkinson’s, Alzheimer’s and multiple sclerosis. 

Weight Loss

Studies show significant reductions in waist circumference and visceral fat when combined with exercise. Notably, it can also help balance hormonal issues like hypothyroidism, leading to improved thyroid function and reduced reliance on hormone replacement therapy. Additionally, red light therapy promotes fat loss by causing fa

Weight Loss

Studies show significant reductions in waist circumference and visceral fat when combined with exercise. Notably, it can also help balance hormonal issues like hypothyroidism, leading to improved thyroid function and reduced reliance on hormone replacement therapy. Additionally, red light therapy promotes fat loss by causing fat cells to release lipids, while increasing muscle mass and metabolic rate.

Mitochondrial Dysfunction

 Mitochondrial dysfunction hampers the body's energy production, leading to widespread health issues as the interdependent nature of our cellular systems becomes compromised. By harnessing red and near-infrared light therapy, we can stimulate mitochondria to produce more ATP, igniting a powerful chain reaction tha

Mitochondrial Dysfunction

 Mitochondrial dysfunction hampers the body's energy production, leading to widespread health issues as the interdependent nature of our cellular systems becomes compromised. By harnessing red and near-infrared light therapy, we can stimulate mitochondria to produce more ATP, igniting a powerful chain reaction that revitalizes cellular health and enhances overall systemic function. 

Pain Relief

 NIR light therapy is a potent anti-inflammatory tool, making it invaluable for treating rheumatoid arthritis and other chronic joint disorders, with studies showing up to 50% pain reduction after just a few treatments. Also, by inhibiting the neurotransmitter substance-P, NIR light therapy effectively reduces pain sensitivity,

Pain Relief

 NIR light therapy is a potent anti-inflammatory tool, making it invaluable for treating rheumatoid arthritis and other chronic joint disorders, with studies showing up to 50% pain reduction after just a few treatments. Also, by inhibiting the neurotransmitter substance-P, NIR light therapy effectively reduces pain sensitivity, offering relief from various inflammatory conditions, including muscle soreness and TMJ. 

Nearly every health issue stems from inflammation. Infrared saunas reduce pro-inflammatory cytokines and boost blood flow, alleviating chronic pain and speeding up recovery. The heat stimulates the production of collagen and endorphins - your body's naural pain relievers.  Sauna use has been shown to increase growth hormone levels promoting muscle growth, bone health, and metabolism.  

Infrared saunas penetrate deeper into your skin, making them 7 times more effective than traditional saunas at clearing toxins, all while maintaining a lower and more comfortable temperature. This creates an enjoyable experience of more productive sweat, rather than an uncomfortable, stifling hot and less-productive sweat.

 

 Regular sauna use has been shown to dramatically reduce the risks associated with heart disease. It helps your heart by strengthening the heart walls, improving circulation, oxygenating tissues and lowering blood pressure. Akin to moderate exercise, a 30-minute sauna session can burn up to 600 calories! 

 Relaxation and stress relief are key benefits of red light saunas, as the soothing warmth encourages the release of endorphins, enhancing mood and reducing anxiety. Additionally, regular sessions can help regulate sleep patterns, leading to deeper and more restorative sleep, which further supports overall well-being. 

50% Off Your First Session: USE CODE FIRST50

Infrared Sauna & Medical Grade Red Light Therapy

Our infrared sauna experience is enhanced with medical-grade Red Light Therapy. This advanced treatment utilizes the most advanced spectral output featuring optimal wavelengths for maximum ATP production and mitochondrial stimulation, something the LED bulbs in a sauna can't do.

45-Minute Session

$40

Add $20 for one guest.

25-Minute Red Light ONLY Session

$25

Red Light Express Membership

$120

Includes three 35-minute red light ONLY sessions per week in The Radiance Room.

($10 per session)

Red Light Unlimited Membership

$185*

Includes up to 5 35-minute sessions per week in The Radiance Room.

($9 per session)

Red Light & Sauna Membership

$150*

Includes three 55-minute sessions per week in The Restore Room.

($12 per session)

* Discounts available for families with 2+ memberships.


The Remedy Room: Triple Therapy

The Remedy Room options provide access to red light therapy to energize cells and support skin, followed by an infrared sauna for deep relaxation and detox, and finished with a cold plunge to boost circulation, reduce inflammation, and elevate mood.

55-Minute Session

$40

Add $25 for one guest.

The Remedy Room Membership

$170*

Includes three 55-minute sessions per week. 

($14 per session)

  • 3 sessions per week 
  • 1 free guest pass per month to share the experience with a friend or family member.
  • Available 6 days a week, during normal business hours.

* Discounts available for families with 2+ memberships.

Book Now

FAQ

What to Expect

You can wear a bathing suit or your birthday suit during your sauna session. Jewelry and eyeglasses should be left out of the sauna. Please always remove your shoes. A set of goggles are provided for eye protection during treatment. These can be used by anyone who is concerned about excessive light exposure to the eyes, however, the idea of the treatment is not to stare directly at the diodes.


We suggest removing makeup—you’ll have a moist towelette in your room to do this in case you forget!


While you're welcome to bring your own towel, fresh towels are provided for our guests. Once your session is completed, simply place your used towels in the basket in your room and we’ll collect them.


There will be complimentary water available. However, you’re free to bring your own water bottle, we just ask that you keep it outside the sauna.


Red light therapy offers therapeutic benefits that infrared saunas do not by specifically targeting tissues at the cellular level. Unlike saunas, which primarily rely on heat to stimulate physiological responses, red light therapy utilizes specific wavelengths, such as 630nm and 660nm, to penetrate the skin and promote cellular repair, reduce inflammation, and enhance mitochondrial function.


  1. 480nm (Blue Light): Highly effective for targeting acne, this wavelength helps reduce bacteria on the skin and promotes clearer, healthier complexions. 
  2. 630nm: Effective for skin concerns such as uneven pigmentation, fine lines, wrinkles, and acne.
  3. 660nm: Penetrates deeper to reduce inflammation, accelerate wound healing, and alleviate neuropathic pain.
  4. 810nm: Offers neurological benefits, enhancing recovery post-exercise and improving mood.
  5. 830nm: Promotes healing deep within tissues, aiding in bone repair and growth.
  6. 850nm: Provides muscle recovery, anti-inflammatory effects, and supports collagen production for healthier skin.
  7. 1060nm (Far Infrared Light): This wavelength penetrates even deeper, enhancing circulation and detoxification while providing pain relief and promoting overall wellness. 


Red light therapy panels are superior to the minimal red light emitted in infrared saunas because the red light present in infrared saunas is insufficient to provide the therapeutic benefits associated with targeted red light treatments. As a result, those seeking the specific advantages of red light therapy will find that the limited red light in saunas falls short of delivering meaningful health benefits. 


Guests should sit a foot or more away from red light therapy panels. Maximum benefit is achieved from 15-20 minutes per day. 


The answer isn't one-size-fits-all; it depends on your health and hydration levels before entering. However, research shows that just 20 minutes can significantly enhance your body's health. Additionally,  studies suggest that regular sauna sessions over time may positively impact your lifespan. Yes, you heard that right—your sauna habit might just help you live longer! 


 The results of red light therapy can take from several weeks to several months. However, regular treatment may also make the body more resilient during periods of recovery from exercise and/or injury. 


Our infrared sauna is equipped with cutting-edge carbon heater technology, which is designed to produce ultra-low EMF (electromagnetic field) levels. This means that you can enjoy all the health benefits of infrared heat with less exposure to EMFs than you'd get from a hairdryer, making our sauna a safer, more wellness-focused option. Our Red Light Therapy panel emits virtually 0 EMFs.


Have you tried Contrast Therapy Yet?

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775-781-8193

1664 U.S. Hwy 395 N, Suite 107, Minden, NV 89423

info@mantrawellnessnv.com

The statements made on this site have not been evaluated by the FDA. Services are not intended to diagnose, treat, cure or prevent any disease.

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