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Feel better, one bite at a time.
Personalized nutrition, lifestyle and gut health guidance for families and individuals.
Welcome to Mantra Wellness
Feeling tired all the time? Do you have chronic pain or IBS? You're not alone.
We specialize in guiding individuals like you toward lasting change and renewed vitality. Together, we'll uncover the root causes of your discomfort and create a personalized plan that empowers you to reclaim your health.
Breaking the Digestive Cycle
Fearing sudden digestive issues can be isolating and stressful, leading to constant bathroom planning and avoidance of social situations. Gas and bloating can heighten anxiety around food choices, making everything feel like a trigger.
You've tried everything, but nothing seems to work.
Our typical clients have seen multiple practitioners, spent thousands of dollars on testing and have exhausted all options without finding relief. I'm here to offer you a pathway to lasting change. Together, we can investigate root causes and formulate a plan forward.
In just a few months, you'll be well on your way to lasting wellness.
Transformative Treatments for Common Conditions
Crohn's Disease
Gastroesophageal Reflux Disease (GERD)
Ulcerative Colitis
Ulcerative Colitis
Gastroesophageal Reflux Disease (GERD)
Ulcerative Colitis
Gastroesophageal Reflux Disease (GERD)
Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS-C & IBS-D)
Irritable Bowel Syndrome (IBS-C & IBS-D)
Irritable Bowel Syndrome (IBS-C & IBS-D)
Irritable Bowel Syndrome (IBS-C & IBS-D)
Allergies/Environmental Toxicity
Irritable Bowel Syndrome (IBS-C & IBS-D)
Allergies/Environmental Toxicity
Thyroid Disorders
Irritable Bowel Syndrome (IBS-C & IBS-D)
Allergies/Environmental Toxicity
Hormone Imbalance
Autoimmune Conditions
Hormone Imbalance
SIBO + Leaky Gut
Autoimmune Conditions
Hormone Imbalance
Autoimmune Conditions
Autoimmune Conditions
Autoimmune Conditions
Celiac Disease
Constipation/Diarrhea
Autoimmune Conditions
Diverticulitis
Constipation/Diarrhea
Constipation/Diarrhea
Constipation/Diarrhea
Constipation/Diarrhea
Constipation/Diarrhea
Wellness is a lifestyle, not a reaction to illness.
What to Expect
- Functional Testing + Stool Analysis: Functional blood work and stool testing are diagnostic tools used to assess gut health, nutrient absorption, food sensitivities or allergies, and overall digestive function, hormone and metabolic health, providing valuable insights that inform our treatment plan.
- Personalized Coaching: Receive one-on-one guidance and support from a dedicated nutritionist who specializes in gut health, and truly understands your unique journey.
- Lifestyle Assessment and Recommendations: Receive a comprehensive evaluation of dietary habits, lifestyle choices and health goals to provide personalized guidance.
- Accountability and Motivation: Stay on track and motivated with personalized goal setting to get you where you want to go.
- Holistic Approach: We address not only your physical health but also your emotional and mental well-being, recognizing the interconnectedness of it all.
- Get Ready to Put in Work: There's no way around it: healthy habits create a healthy body. Embrace the need for lifestyle changes and get ready to make the most of your life. We all deserve to achieve our full potential.
Free Discovery Consultation
Get started with a complimentary discovery consultation to explore your goals, discuss your unique needs, and learn how our health coaching services can benefit you.
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