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I want to hear your story.

Contact me to set up a free discovery call to discuss your situatuion. I want to make sure this is a good fit for you. I'll tell you more about my root cause wellness philosophy and what I can offer you.

Book FREE Discovery Call

The Mantra Wellness Method

Our Philosophy

Functional Medicine & Nutrition-Focused

Root Cause Approach

Mantra Wellness is an exclusive, holistically focused health consulting practice that believes in giving you more time and health education. By understanding your health and body you have more control over outcomes. Knowledge gives you the power to be your healthiest self. Instead of quick fixes, we help you think critically about your health situation. 

Root Cause Approach

Functional Medicine & Nutrition-Focused

Root Cause Approach

Discovering the underlying cause of your health concerns is what sets our approach apart. Uncovering the root cause of the issue requires time, effort and thoughtful analysis to piece together your unique path to wellness. 


We specialize in autoimmune conditions and gut health, metabolic syndromes like PCOS and high blood pressure, weight loss resistance, hormone balancing and nutrition. 

Functional Medicine & Nutrition-Focused

Functional Medicine & Nutrition-Focused

Functional Medicine & Nutrition-Focused

Functional medicine, often referred to as "root cause medicine," views the whole person rather than just a collection of isolated systems. Your brain, nervous system, heart, and other organs interact in complex ways - each influencing the others. This interconnectedness means that evaluating you as a complete individual is essential for effective care.


MEET RACHEL

Rachel Stiger

Functional Nutritionist

Medical Researcher

Founder of Mantra Wellness

My passion for this work began with my own health journey.


At 21 years old, I was diagnosed with multiple autoimmune conditions. Despite countless appointments, treatments, and specialists, I wasn’t finding the answers I was looking for. I was told what my diagnoses were, but no one could explain why my body was struggling in the first place.


That experience led me to ask a different question:


What if the body isn’t broken?

What if it’s responding exactly as it’s designed to?


As I began studying nutrition, physiology, and the body’s remarkable ability to adapt and heal, I discovered that lasting health isn’t created by simply suppressing symptoms. It comes from creating the right conditions for the body to function as it was designed.


That realization changed the course of my life.

For over a decade, I have helped clients uncover the root causes of chronic health challenges through functional nutrition, advanced lab testing, targeted supplementation, and personalized wellness strategies. My goal is not to chase symptoms, but to understand the underlying factors influencing your health and help you create a foundation for long-term wellness.


Today, I help clients identify and address the underlying factors contributing to symptoms and conditions such as:

✓ Thyroid Disorders
✓ Autoimmune Conditions
✓ Digestive Issues
✓ Hormonal Imbalances
✓ Fatigue & Low Energy
✓ Mold & Environmental Illness


I know firsthand how frustrating it can be to feel unheard, dismissed, or stuck without answers.

Whether you’re struggling with a chronic condition or simply looking to optimize your health, my goal is to help you connect the dots, understand your body, and create a clear path forward.


I believe the body is constantly communicating with us. When we learn how to listen, many symptoms begin to make sense… and that’s often where healing begins.

Testimonials

“THE BEST SIX DOCTORS ANYWHERE ARE SUNSHINE, WATER, REST, AIR, EXERCISE AND DIET."


Wayne Fields

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775-781-8193

1664 U.S. Hwy 395 N, Suite 107, Minden, NV 89423

info@mantrawellnessnv.com

The statements made on this site have not been evaluated by the FDA. Services are not intended to diagnose, treat, cure or prevent any disease.

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🍂 FALL CANDLE BAR IS BACK

 Saturday, September 26 | 10 AM–2 PM


Create your own custom Storyteller candle at Mantra Wellness. Choose your vessel, personalize your label & create your perfect fall scent.


$35 each or 2 for $60

Limited spots available.

Reserve your spot