What's Included

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Cold plunge therapy activates brown fat, the "good" fat that burns calories to generate heat, and improves fat-burning efficiency. Shivering, which occurs during cold exposure, further boosts your metabolic rate, as your body works to maintain its core temperature.  

Studies have shown that cold therapy can increase the body's responsiveness to insulin, ultimately leading to better metabolic health and lower risk of chronic conditions. Improving insulin sensitivity is key to balancing hormones and symptoms of ‘Manopause’ and Menopause. 

Regular cold plunges can lead to a decrease in resting heart rate and lower blood pressure by improving blood vessel function and stimulating the vagus nerve, which can promote a calmer state.  High blood pressure is a major risk factor for heart disease and stroke, which are leading causes of death in the United States.  

Cold plunge therapy boosts dopamine production by up to 250%, elevating the "feel-good" neurotransmitter that regulates mood, focus, and motivation. This surge in dopamine can help combat anxiety and depression, providing a lasting sense of well-being that persists for hours after even a short bout of cold exposure.

Red light stimulates your mitochondria—the energy centers in your cells—boosting ATP production. More ATP = more energy, better performance, and faster healing.

Red light increases collagen and elastin production, improving skin tone, texture, and firmness. It helps reduce wrinkles, acne, and scarring naturally.

Red light therapy helps reduce inflammation by improving mitochondrial function and increasing cellular energy (ATP). This supports the body’s natural repair processes while lowering oxidative stress and inflammatory signaling molecules.

Research suggests red and near-infrared light may reduce inflammatory cytokines, improve circulation, and accelerate tissue healing. These effects can help decrease joint discomfort, muscle soreness, and recovery time after exercise or injury.

Many people use red light therapy to support:

• Joint comfort and mobility
• Muscle recovery after exercise
• Tendon and ligament healing
• Chronic aches and pains
• Overall recovery and resilience

Photobiomodulation supports brain health, improving focus, memory, and emotional resilience. Many clients report better sleep and reduced anxiety with consistent use.

You can wear a bathing suit or your birthday suit during your sauna session. During a cold plunge, you only have to wear a bathing suit if you’re being coached. Jewelry and eyeglasses should be left out of the sauna and cold plunge. Please always remove your shoes.

Please refrain from applying oil, lotion, perfume, or any other products to your skin before your session. We also suggest removing makeup—you’ll have a moist towelette in your room to do this in case you forget!

Most cold plunge sessions last 2-7 minutes, but listen to your body. You start receiving the benefits after only 60 seconds!

While you're welcome to bring your own towel, fresh towels are provided for our guests. Once your session is completed, simply place your used towels in the basket in your room and we’ll collect them.

There will be complimentary water available. However, you’re free to bring your own water bottle, we just ask that you keep it outside the sauna.

Our infrared sauna is equipped with cutting-edge carbon heater technology, which is designed to produce ultra-low EMF (electromagnetic field) levels. This means that you can enjoy all the health benefits of infrared heat without worrying about harmful exposure to EMF, making our sauna a safer, more wellness-focused option. 

The answer isn't one-size-fits-all; it depends on your health and hydration levels before entering. However, research shows that just 20 minutes can significantly enhance your body's health. Additionally,  studies suggest that regular sauna sessions over time may positively impact your lifespan. Yes, you heard that right—your sauna habit might just help you live longer! 

Current research indicates that cold plunge therapy—immersing your body in icy water—  may be scientifically superior to cryotherapy, which relies on cold air exposure. This is because cold water immersion achieves deeper tissue cooling, resulting in a more significant impact on inflammation and muscle recovery, particularly for serious injuries that require targeted treatment. Meanwhile, cryotherapy only cools the skin's surface, providing a less intense overall experience. When it comes to effective recovery, cold plunge therapy takes the lead. This immersion resets your nervous system, promotes endorphin release, and stimulates overall well-being.