The Experience

 Cold plunge therapy activates brown fat, the "good" fat that burns calories to generate heat, and improves fat-burning efficiency. Shivering, which occurs during cold exposure, further boosts your metabolic rate, as your body works to maintain its core temperature.  

Studies have shown that cold therapy can increase the body's responsiveness to insulin, ultimately leading to better metabolic health and lower risk of chronic conditions. Improving insulin sensitivity is key to balancing hormones and symptoms of ‘Manopause’ and Menopause. 

Regular cold plunges can lead to a decrease in resting heart rate and lower blood pressure by improving blood vessel function and stimulating the vagus nerve, which can promote a calmer state.  High blood pressure is a major risk factor for heart disease and stroke, which are leading causes of death in the United States.  

 Cold plunge therapy boosts dopamine production by up to 250%, elevating the "feel-good" neurotransmitter that regulates mood, focus, and motivation. This surge in dopamine can help combat anxiety and depression, providing a lasting sense of well-being that persists for hours after even a short bout of cold exposure.

Nearly every health issue stems from inflammation. Infrared saunas reduce pro-inflammatory cytokines and boost blood flow, alleviating chronic pain and speeding up recovery. The heat stimulates the production of collagen and endorphins - your body's naural pain relievers.  Sauna use has been shown to increase growth hormone levels promoting muscle growth, bone health, and metabolism.  

Infrared saunas penetrate deeper into your skin, making them 7 times more effective than traditional saunas at clearing toxins, all while maintaining a lower and more comfortable temperature. This creates an enjoyable experience of more productive sweat, rather than an uncomfortable, stifling hot and less-productive sweat.

 Regular sauna use has been shown to dramatically reduce the risks associated with heart disease. It helps your heart by strengthening the heart walls, improving circulation, oxygenating tissues and lowering blood pressure. Akin to moderate exercise, a 30-minute sauna session can burn up to 600 calories! 

Red light therapy, available within our sauna, offers powerful health benefits. It enhances skin by improving texture, stimulating collagen production, and by reducing wrinkles and redness. It alleviates muscle and joint pain while promoting wound healing. It even boosts mood, reduces stress, and may have anti-cancer properties.