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    • Chronic Conditions
  • About
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COACHING SUPPORT AND PRICING

The Macro Method Program

Intake Assessment

At your initial appointment we will discuss your unique health and performance goals, full medical and medication history, past dietary successes and failures, and a current dietary audit. 

Our Approach

We apply a flexible nutrition approach, which applies customizable guidance which empowers individuals to achieve their health goals while accomodating their unique lifestyles, preferences, and eating habits. Step away from restrictive yo-yo dieting and create real, lasting results without compromising your lifestyle.

What's Included

  •  Your personalized macro plan: an easy to follow program with guidance provided into ‘how much’, ‘of what’ and ‘when’ to eat in accordance to your goals.
  • A customized meal plan providing meals meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.
  • 4 weeks of individualized meal plans and shopping lists tailored to you and your goals. 
  • An interactive weekly program which allows you to "swap" meals to fit your personal tastes.
  • One check-in with your coach where we will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress to ensure you don't feel stuck or alone.
  • Unlimited text/e-mail support. 

Pricing

1 Month Program (4 weeks): $125


Maximize Your Success

In just 4 weeks of continuous support and guidance, you'll gain the essential knowledge and practical tools which will empower you to make informed choices for lasting wellness.

Get Started Today

Flexible nutrition is not just about macros; it's about creating a lifestyle that works for you.

HERE'S WHAT THE PROCESS LOOKS LIKE:

Book Initial Consult

Book Initial Consult

Book Initial Consult

Expect a 45-60 minute initial appointment to discuss your unique health and goals at length.

Start Tracking

Book Initial Consult

Book Initial Consult

Receive your personalized Macro Plan and Meal Template. Includes access to our customized patient portal and food journal app for real-time feedback.

Stay Connected

Book Initial Consult

Stay Connected

Submit an update to your coach weekly to discuss at your check-in appointment. Your client portal streamlines this process, automatically syncing with your tracking data. We're always available to provide guidance and support, whether it’s your check in day or not. 

Stop Waiting for Perfect Timing

Life is busy and messy. Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.


Willpower and motivation don’t last; relying on solid habits and flexibility does.

Get Started
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775-781-8193

1664 U.S. Hwy 395 N, Suite 107, Minden, NV 89423

info@mantrawellnessnv.com

The statements made on this site have not been evaluated by the FDA. Services are not intended to diagnose, treat, cure or prevent any disease.

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