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HERE'S WHAT THE PROCESS LOOKS LIKE:
Book Initial Consult
Book Initial Consult
Book Initial Consult
Expect a 45-60 minute initial appointment to discuss your unique health and goals at length.
Start Tracking
Book Initial Consult
Book Initial Consult
Receive your personalized Macro Plan and Meal Template. Includes access to our customized patient portal and food journal app for real-time feedback.
Stay Connected
Book Initial Consult
Stay Connected
Submit an update to your coach weekly to discuss at your check-in appointment. Your client portal streamlines this process, automatically syncing with your tracking data. We're always available to provide guidance and support, whether it’s your check in day or not.
Stop Waiting for Perfect Timing
Life is busy and messy. Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.
Willpower and motivation don’t last; relying on solid habits and flexibility does.